CONSIDERATIONS TO KNOW ABOUT SENIORS FITNESS INSTRUCTOR COURSE

I eliminate sugar in all forms: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I needed to take in 0.75g of protein for every kg of overall body bodyweight. I drank two litres of drinking water each day and consumed no alcohol. I held a food journal of anything I ate and rapidly realised how frequently I were adding calorie